The Science of Life Ayurveda developed in India around 5000 years ago. The oldest of all healthcare systems in the world, Ayurveda works to promote the individual’s overall wellness. Ayurveda uses natural therapies to treat an individual to attain the perfect balance of body, mind, and soul. Kerala has a strong bond with Ayurveda that has lasted for years.
The south Indian state of Kerala is noted, among many other things, for its Ayurvedic resorts, and the numerous Ayurvedic destinations in Kerala draw a large number of tourists every year.
Benefits of Ayurveda
- Ayurveda uses a holistic approach to improve an individual’s mental, physical, and psychological conditions.
- The different treatments used in Ayurveda are believed to have no side effects on one’s body.
- As compared to other treatments, Ayurveda treatments have a long-lasting effect on an individual’s body.
- Natural ingredients like plants, herbs, flowers, and fruits are used for preparing Ayurvedic oils and medicines.
- Ayurveda is very effective in curing chronic diseases. It is also cheaper than other medical systems.
- Ayurveda’s therapies relieve stress and help rejuvenate the body and mind.
Process for Ayurvedic Treatment
One of the world’s oldest holistic healing systems, Ayurveda has a unique and natural process of treating different problems in an individual. Ayurveda focuses on the belief that the health and wellness of an individual depend on the balance between one’s mind, body, and soul. Therefore, ayurvedic medicine focuses on the promotion of the good health of an individual.
One’s health is promoted through Ayurvedic massages, various treatments, diet plans, and yoga or meditation sessions. Ayurvedic practitioners assess the body of the individual and further prepare a treatment program. Treating any issue in the body takes around a couple of weeks. However, simple treatments like herbal massages can be done in a day or two. Generally, the duration of such packages varies from a span of 3 days to two or three weeks.
Best time to go for Ayurveda in Kerala
The monsoon season is considered an ideal time for Ayurvedic treatments in Kerala. The monsoon season starts in June and ends in September. It is the time when the weather remains cool, moist, and pleasant in Kerala. This weather perfectly complements the different treatments of Ayurveda.
Best Resorts for Ayurveda in Kerala
Kerala experiences a moist, humid climate and is well-known for its supply of medicinal herbs and plants. Because of favorable weather and an abundant supply of herbs, several Ayurvedic resorts have been set up in Kerala. These resorts are in beautiful and serene locations, adding to the Ayurveda experience in Kerala. All the Ayurvedic resorts in Kerala offer a wide range of Ayurvedic treatments.
Here is a list of some of the best Ayurveda resorts in Kerala:
- Somatheeram Ayurvedic Health Resort (Kovalam)
- Manaltheeram Ayurveda Beach Village (Trivandrum)
- Kairali Ayurvedic Healing Village Health Resort (Palakkad)
- Beach and Lake Ayurvedic Resort (Trivandrum)
- Keraleeyam Ayurvedic Resort (Alappuzha)
- Kalari Kovilakom (Palakkad)
- Vivanta by Taj, Bekal
- Nirmaya Surya Samudra, Kovalam
- Neeleshwar Hermitage, Bekal
Ayurveda not only cures a person of their health problem but offers a permanent solution to remain disease-free. This form of healing focuses mainly on three parts of the body: kapha, vata, and pitta. By balancing these three parts, one aims to create a state of health and wellbeing.
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